中医防疫秘密 2 ：天然食物抗病毒

    

大家好! 很多人问小何中医，如何在行动管制令期间呆在家里，又能不长胖，而且还能保持健康生活？

新冠病毒流行期间，当然要尽可能减少外出，但是咱们吸取上次呆在家里好几个月的教训后，发现很多人吃太多、每天只是看电视，结果大家反而健康变差了。

记得第一点，预防新冠病毒不是直接依靠保健品，我们应该重视新鲜的食材，调整合理膳食，荤素搭配，才能打造超强的免疫力! 平时吃大量肉类的人，要多吃蔬果，小何中医认为成年人平均每天 300 - 500克各种各类的蔬菜水果，蛋白质则按体重每公斤为1 - 1.5克，碳水化合物—天约300克 （按体能劳动力）。

特别提醒，任何极端的饮食方式在防疫上都有可能造成免疫功能下降，让身体更容易被病毒入侵。比如， 奉行超低碳水化合物，或者进食大量动物油脂。

《黄帝内经》指出“ 五谷为养，五果为助，五畜为益，五菜为充，气味合而服之，以补益精气。” 在摄取碳水化合物时，不要只吃米面，所谓“五谷为养”，就是用五谷杂粮来养我们的生命，五谷有大补元气的功效，其他的食物也是从旁配搭在一起， 以后有时间小何中医可以多说一些。

注意，食用肉类和蛋类要煮熟、煮透，什么生鱼片刺身、寿司都不建议吃。 好了今天我们就说到这里， 这次的疫情的发展迅速，大家的日子都很艰难， 希望通过这小小的分享可以帮助大家维持 健康的身体，加油！

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医 ＃中药＃预防 ＃新冠肺炎 ＃谦和堂

Lesson 1 : Infection prevention and control of epidemic : Chinese herbs Incense culture

We understand the people who live in small island, rural area or inland might lack of a lot of resources to prevent community infections from Corona virus. Therefore I am here to share with you, a very cheap and effective natural Infection prevention method. We use two Chinese herbs :  Artemisia Argyi (艾叶)  and Atractylodes Lancea (苍术) to releases fragrant smoke when burned,  it can achieve the effect of house sanitizing and cleaning.

There are many writting about control of epidemic in the book "Compendium of Materia Medica" and other ancient Chinese herbal books, burning Artemisia Argyi (艾叶), Atractylodes Lancea (苍术), Angelica Dahurica, Clove, Sulfur and other herbs will help to disinfect and purify room.

Instructions:
Using dried Artemisia Argyi (艾叶), Atractylodes Lancea (苍术), according to the ratio of 1:1, about 30-60 grams per 100 square meters of space. Coarse grind, mix well and place it in a dish. When you light it, you should be seeing smoke instead of flames. When burn, Artemisia Argyi (艾叶) might create a lot of smoke, if you can't adapt to the smoke, you can use Atractylodes Lancea (苍术) alone.

* If you don't have time to grind the herbs, you can use a moxibustion stick, this will make thing easy for you. A moxibustion stick is not expensive and yet it can protect the whole family.

Precaution:
Keep away from surrounding flammable materials, and be sure to extinguish the fire when there is a flame. Disinfection and control of plague mainly rely on smoke. When the Chinese dried herbs are burned, it is best to close the doors and windows tight. After full combustion, the smoke fills the room, and everyone should temporary away from the room. After about 1 to 2 hours, open the doors and windows for ventilation. Avoid this method if you are allergic to smoke. You can wear a Chinese medicine aromatic sachet to have the similar benefit of control plague if you don't like the idea of burning herbs.

Studies have also shown that herbal smoke can inhibit and kill a variety of bacteria and viruses. Atractylodes Lancea (苍术) has the effects of removing dampness (high humidity, more than 80%), invigorating the spleen and removing wind. The combination of Artemisia Argyi (艾叶) and Atractylodes Lancea (苍术) are aromatic herbs that eliminating dampness, eliminating filth and resolving turbidity.

Thank you for your reading, I am Alexander Ho, a Chinese Medicine physician from Sabah. Please share this article to those people that you care and love.

I wish you have a health body and let's work together to flatten the curve.

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

#Covid19 #Coronavirus #Chinesemedicine #Chineseherbs #Homodesty #moxibustion

《中医防疫秘密 ：薰香文化与新冠肺炎》

由于很多小地方的人都没有太多条件去预防新冠病毒，所以一个不小心就容易发生大规模的感染。在此，小何中医要分享一个很便宜又有效的抗疫方法--中药薰香，我们藉由薰燃艾叶、苍术对家居进行熏蒸，就可以达到辟秽除瘟的作用。

《本草纲目》等书中多处记载，谓凡疫气流传，可于房内用苍术、艾叶、白芷、丁香、硫磺等气味芳香中药焚烧以进行空气消毒辟秽。  

使用方法：
采用干燥的艾绒、苍术，按照1∶1的比例，每100平方米空间约取30~60克。  将苍术打成粗粉，和艾绒混合均匀， 放在盘内，点燃烟熏仅见冒烟，不见火焰 。艾绒燃烧烟雾较大，如无法适应艾绒烟雾，也可单独用苍术熏。  

* 也可以直接使用艾条。

使用注意：
远离周边易燃物品，有火苗时务必熄灭火苗。消毒除瘟主要靠烟，中药烟熏的时候，最好紧闭门窗，待充分燃烧后，烟雾充满房屋，人员暂避，大约1~2小时后，开门窗通风。对烟雾过敏者忌用。    

现代研究也表明，艾烟对多种细菌和病毒有抑制和杀灭作用。苍术有燥湿健脾、袪风除湿的功效。艾叶、苍术二者配合，共同起到芳香化湿、辟秽化浊之效。  

感谢大家阅读，请帮忙传播这个讯息，让更多人知道。我是沙巴谦和堂的小何中医，祝大家身体健康，防疫抗疫成功！  



Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医 #中药 ＃新冠病毒 ＃新冠肺炎 ＃艾灸 ＃薰香