第一集的《瘦身与降低胆固醇的秘诀》

第一集的《瘦身与降低胆固醇的秘诀》准备好了， 请大家一起学习哦～ 😊👍
本集内容：
1. 高胆固醇会引起什么问题？
2. 胆固醇没有控制好，身体会出现什么先兆？
3. 胆固醇太低对身体好吗？
4. 老人经常脚抽筋， 难道跟高胆固醇有关系？
5. 中医怎么看高胆固醇问题？
6. 胆固醇太高会影响性生活吗？
7. 降低胆固醇的秘诀包括哪三个方面？
8. 降低胆固醇能够同时达到减肥效果吗？


我是沙巴的谦和堂小何中医，我热爱旅行，并且把中医中药推广到我所到过的地方。谦和堂提供网上问诊、客制化中药保健品，精准调配中药以符合各别体质，吃了不寒不热不上火。谦和堂诊提供改善皮肤问题、美白祛斑护的中药护肤品，除外，还有针对体弱多病、疲劳乏力等大病初愈问题进行针灸调理，欢迎大家随时联络我，谢谢支持！


Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Contact number / WhatsApp : 011-70195820
Website : www.homodesty.com
E-mail : tcm.modesty@gmail.com


＃中医 ＃皮肤科 ＃中药 #谦和堂 ＃湿疹 ＃皮肤干燥 #皮肤过敏 ＃牛皮癣 ＃瘙痒 #针灸美容 ＃中医美容 ＃皱纹 ＃雀斑 ＃黄褐斑 ＃黑斑 ＃眼袋 ＃暗疮 ＃富贵手 ＃干癣 #胆固醇 ＃中医养生 ＃针灸美容

小何中医杂谈第49集 : 如何理性地看待打疫苗，一起来看新冠疫苗好处与坏处 Rational discussion Pros and Cons of mandatory vaccination in Malaysia

Rethink the Pros and Cons of Covid-19 vaccination. A rational discussion about mandatory vaccination in Malaysia. 

如何客观与理性地看待打疫苗这件事？当疫苗神话破灭之际，面对疫情反扑，人们未来该何去何从？

Company address :

Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

＃中药 ＃中医 ＃谦和堂  ＃新冠病毒 ＃新冠肺炎 ＃疫苗 #Covid19 #Vaccine #Homodesty #Chinesemedicine #Chineseherbs 

小何中医杂谈第48集 ：慈禧光绪逃亡轶事 Empress Dowager Cixi’s anecdote during the escape from Forbidden city

有些中药小故事，往往在历史人物身上看到相当大的反差。在极度奢靡生活与盛宴的背后，慈禧太后救急上品竟然是一种平平无奇的便宜中药。

In the anecdote of Empress Dowager Cixi's escaped from Forbidden city, there was a very common Chinese herb that saved her life. Let's us looked at what happened to Cixi during her trip to Pingyao.  

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

#谦和堂 #中医 #中药 ＃Homodesty ＃Chinesemedicine #Chineseherbs 

中医美容 Lesson 17 : 你的神奇面膜为什么可以让整张脸发亮？Beware of toxic ingredients in face mask that brighten your skin instantly.

小心那些声称用了又白、又亮，完全透光的面膜，会让你赔了夫人又折兵。很多皮肤干燥、过敏或受损都是一些奇怪护肤品惹的祸。

Beware of those facial mask that claims to make your face glow instantly. You never know what kind of dangerous ingredients hidden in it. 

Company address :

Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

＃中药 ＃中医美容 ＃谦和堂

中医美容 Lesson 16 (ENG SUB CC) : Learn head massage in 5 mins 五分钟内教你头皮按摩

头皮按摩的神奇功效就是能够直接对脑干下指令，平衡自主神经，调节五脏六腑， 乃至四肢百骸。 由于疫情期间，针对没有办法出门针灸的病人、或呆在家里面，压力太大，情绪波动而无法放松的人，我提出头皮按摩， 通过头皮上的大脑反射区、中医的经络与穴位理论， 把脑电波调整到相对平衡的状态，进入“微静坐”境界，你只需要用手指轻松的按摩就能够“微调整”大脑和谐的运作。

以往这只是一套古代牛角梳头术， 我把它整理成为一个很简单的头皮按摩术。以往只是教导病人用来消除脸上黑斑、或用于 辅助针灸的效，让中风后遗症的病人在家自己按摩， 改善肢体运动不协调等修复神经受损问题。

希望在疫情严峻的时刻，我这套的头皮按摩能够帮助你们在家做个小保健。 如果你在进行头皮按摩后，发现身体有很好的改善， 欢迎你和我们分享你的成功故事，谢谢！


This is a tutorial video to teach you a very simple head massage for improve overall health such as reduce stress level, improve sleeping quality, increase vitality, balance mood, fade off dark spots and firm up aging skin.

The head massage, or scalp massage has many school of teaching, there are many theories that make it very complicated to master. Not only meridian and acupoint theories, but also the cerebral cortex function in the projection area on the scalp surface also making massage beginner feels very difficult to learn.

My tutorial video makes very thing easy and simple, it won't cause any side effect if you press the wrong acupoint. Learning head massage is a very enjoyable and relax moment, I am very happy to share my knowledge with all of you, enjoy!


Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.
Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

＃中药 ＃中医 ＃谦和堂 ＃头皮按摩 ＃穴位指压 #Homodesty #Chinesemedicine #Chineseherbs #Headmassage #Scalpmassage #Brain

Lesson 45 : Herbal sachet for anti-pandermic, Chinese herbs and acupuncture for recovery of Covid-19

In this video, I am going to share with all of you, the usage of Chinese medicine aromatherapy knowledge in creating herbal sachet for anti-pandemic. In the second session, I will recommend the Chinese herbal soup and acupuncture points for promoting the rapid recovery of Covid-19. 

If you need any personalized Chinese medicine supplements for improving health during the pandemic period. Please don't feel hesitate to contact me. Stay safe, stay healthy and take care.

Company address :
Ho Modesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

#Chinesemedicine #Chineseherbs #Covid19 #Coronavirus #Epidemic #Pandemic

天气病 - 酸麻，僵硬不适，疼痛 Pain that related to weather

天气转成又阴又湿，大雨下个不停时， 很多人就会开始觉得颈项肩膀和腰骨酸麻僵硬不适，甚至疼痛。日本医学专家研究，把这种现象称为“天气病”，中医从古至今，观察了这个现象数千年，我们把它叫做“风湿痹病”。特别是骨头曾经受伤的中年人，或没有好好治疗，留下手尾的老人，只要有空针灸一下，一周运动三次，多晒太阳吸收阳气，吃中药调理三四个月就会全身筋脉舒畅，疼痛感没有了！

When the weather turns cloudy and humid, or when heavy rain comes, many people will start to feel muscle stiffness , numbness, discomfort, and even pain in the neck, shoulders and back bones. 

Japanese medical experts have researched and called this phenomenon "weather disease". Traditional Chinese medicine has observed this phenomenon for thousands of years. We call it "Wind & Humid Bi Syndromes".  Bi syndrome (numbness) is caused by pathogenic Wind, Cold, Dampness or Heat leading to obstructions of the meridians and sluggish circulation of qi and Blood.

Especially the middle-aged people who have suffered bone injuries, or the elderly who didn't get proper treatment, leaving long hand and tail (literlization), the discomfort and pain are very difficult to describe. However, if they have time for acupuncture and moxibustion, exercise three times a week, get more exposure to the sun to absorb Yang energy , and take Chinese medicine supplement for a program of 3 to 4 months, they will feel the pain gradually dissappear and feel energetic again.

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2
Contact number / WhatsApp / LINE : 012-4883814
E-mail : tcm.modesty@gmail.com

#Chinesemedicine #Chineseherbs #Homodesty #Backpain #Rheumatism ＃CervicalSpondylosis ＃FrozenShoulder #numbness #RheumaticDisorder

#谦和堂 ＃风湿病 ＃腰酸背痛 ＃颈椎病 ＃手脚麻痹 ＃中医中药 

小何中医杂谈第38集 ： 你知道为什么家花不比野花香吗？

     

小何中医杂谈第38集 ： 你知道为什么家花不比野花香吗？

亲～又到了我们上视频的时候了， 这个视频和大家聊一聊，为什么外面的女人总比老婆更加有趣？ 为什么人们常说家花不比野花香？ 到底外面的狐狸精有怎样的魅力让男人为她们着迷？

人妻只要掌握这几招，包你的男人每天准时回家！单身女子学上手之后，包你所向无敌， 任何男人都逃不开你的魔掌！

我是沙巴的谦和堂小何中医，提供网上问诊、客制化中药保健品，精准调配中药以符合各别体质，吃了不寒不热不上火。谦和堂诊所提供改善皮肤问题、美白祛斑护的中药护肤品，除外，还有针对体弱多病、疲劳乏力、免疫力差等大病初愈问题进行仔细调理，欢迎大家随时联络我，谢谢支持！

Company address :

Homodesty Consultancy

Level 5, Aeropod Commercial Square,

Jalan Aeropod Off Jalan Kepayan,

88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医美容 ＃中药保健品 ＃中医皮肤科 ＃谦和堂 ＃外遇 ＃小三

小何中医杂谈第37集 (Eng Sub CC) ：简单介绍食疗汤方传统文化与保健美容 Chinese soup - the secret of good skin and great health

An simple introduction of Chinese soup for improve general health and good skin.  Contact us for the purchase of our Chinese herbal beauty soup that rapidly improve your skin health. The soup pack is time saving and easy to cook. 

欢迎询问谦和堂美容滋补汤包，不寒不热， 方便准备、节省时间， 有美容养颜、补血补气、滋阴补肾功效！

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医美容 ＃广东汤 ＃中医皮肤科 ＃谦和堂 #Chineseherbs #Chinesemedicine #Homodesty #soup 

小何中医杂谈第34集 ： 惨无人道! 阴毒夫妻， 毒杀老母，幸亏中药救命！

这个中药是山药，它是“天然人参”，健脾养胃，延年益寿，特是适合老人吃！

一、健脾养胃
山药含有淀粉酶，多酚氧化酶等物质。这些消化酶可以促进食物蛋白质和淀粉的分解，有利于脾胃的消化吸收，可以刺激肠胃蠕动，促进肠胃内容物的排空，从而增强脾脏和营养。胃的作用。

二、补益强身
对于那些身体虚弱的人，山药补品不热，不温暖也不干燥。最适合老年人的需求。食用有益无害。连续1到2个月每天吃约20克山药。并寻求帮助。

三、延年益寿
山药还具有舒缓精神和延长寿命的作用。由于山药中含有大量的粘液蛋白，维生素和微量元素，因此可以有效防止血脂在血管壁上的沉积，并预防心脏病和血液疾病。

Hello，我是来自沙巴的小何中医， 专门客制化中药保健品，除皱美容、 美白祛斑、皮肤过敏等男人体弱、 老人腰酸背痛、脚没有力、体质弱、容易感冒等问题进行中药调理， 欢迎私底下联络我！

请用你的幸运手指戳一戳，按赞及分享出去，好运及幸福会每天临到你家门口，一家大小平平安安，身体健健康康。

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医 #中药 ＃中医皮肤科 ＃谦和堂 #山药 #老年人 ＃衰老 ＃美容

单味中药抗新冠肺炎病毒的研究

中医药是中国医疗体系的重要组成部分，外感疫病在中医治疗中具有重要地位。

既往SARS、H7N9 型禽流感疫情中，在病原体不明、疫苗未研发成功时，中医药为疫情提供了可行的治疗方式。目前中医治疗新冠肺炎的方式，主要包括单味中药、中成药、复方汤剂3个方面。

单味中药目前，中药抗病毒的研究主要涉及呼吸道病毒、肝炎病毒、艾滋病病毒、疱疹病毒等。中药抗病毒途径主要分为直接抗病毒(祛邪)、间接抗病毒(扶正)两个方面。中药抗病毒有效成分包括酚类、黄酮类、生物碱、多糖、苷类等，几乎涵盖了所有与抗病毒相关的化学成分。治疗呼吸道疾病的中药中，板蓝根、金银花、连翘、艾叶等最常用。板蓝根、金银花、连翘是清热解毒的代表药物。 

中药对于病毒性、细菌性呼吸道病有确切的治疗作用，其作用机制包括抑制细菌、病毒生长，抑制炎性因子表达，调节免疫等多个方面。但针对新冠肺炎 ， 单药的治疗效果有限，应通过配伍组成复方，可提高治疗效果。  

*此信息仅供中医教育之用，如果您有干咳，发烧，疲劳等综合症，请立即寻求医疗帮助。不鼓励未经中医建议而服用中药。

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医 #中药 ＃新冠病毒 ＃新冠肺炎

《新型冠状病毒肺炎疫病当前，老师给我的一番话》

《新型冠状病毒肺炎疫病当前，老师给我的一番话》

富老师常说：治学当知难而进，千锤百煉，才能成为好钢。他常以亲身的体会告诫我们，学中医要不怕难治之病，才能有所收获。他在临床上遇到难治之病，即动员病人与之配合，治不好绝不轻易罢手。他认为治療疑难病症，常有无限乐趣。即能探索复杂的自然规律，此一乐也，能救人于危难之中，此二乐也；能丰富自己的学识经验，此三乐也。他认为这是鞭策自己进行深入学习的好机会。

穷老师认为一个好的中医，不要被三种人的消极思想荼毒，逐渐沦为缺乏自信的中医。第一种人， 开口闭口都是“去中医化”，只认识西医的好；第二种，满脑子“去中国化”的想法， 认为所有中国制造的都是坏东西；第三种，“去中药化”，完全不懂中药，却用科学之由扼杀草药市场的发展。穷老师还说，以上三种人不乏中医界的“人才”， 这些人为了成为“东方不败”，不惜自我阉割，还阉割跟随他们的人，打击同行的信心，阻止中医的创新和发展。

所以，无论治疗什么病，慢性病，还是急性传染病，俩位老师都认为中医从古至今都是和各种奇怪疾病搏斗的医学经验史，今人也应该勇敢接受挑战， 殊不知古人很多经验也就是这样积累过来的。 中医的未来就是要看我们能够不能够抓住时代的契机，千万不要一味地认为最好的中医只出现在中国，而不是海外其他国家。

Company address :

Homodesty Consultancy

Level 5, Aeropod Commercial Square,

Jalan Aeropod Off Jalan Kepayan,

88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医 #中药 ＃谦和堂 ＃新冠病毒 ＃新冠肺炎

新型冠状病毒肺炎滋补《土虫草滋补汤》

新型冠状病毒肺炎滋补《土虫草滋补汤》 今天煮了《土虫草滋补汤》， 此汤有健脾补肾，滋补强健，益肺润肺的功效。 对肝肾较差，吸烟熬夜及咳嗽的人有帮助。一般上，喝了半小时后，脸部会马上有光泽，润肤美容效果很强！ Today I cooked Tu Chong Cao herbal soup. This soup strengthen the spleen and kidneys, tonifies the body and nourish the lungs. It is beneficial for those with poor lung, liver and kidney, and those who smoke, often sleep at late nights and those have cough. You can see your face become radiant after 30 mins drinking this soup.

材料 Ingredients： Show this list to the Chinese herbal shop, they will pack for you.

土虫草 40g

湘莲子 20g

百合 20g

山药 20g

海底椰 20g

南北杏 20g

瘦肉300-500g

蜜枣 3粒

(4人份）

* 此汤要煮超过一小时，北杏有小毒，注意一下！

Please cook this soup for at least 1 hour to remove the poison of North Apricot kernel.

Company address :

Homodesty Consultancy

Level 5, Aeropod Commercial Square,

Jalan Aeropod Off Jalan Kepayan,

88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医美容 #中药 ＃中医皮肤科 ＃谦和堂 ＃新冠肺炎 #Chineseherbs #Dermatology #Chinesemedicine #Covid19. #Coronavirus #homodesty

Lesson 13 : Solves wrinkles and skin pigmentation issues by black bean 黑豆能修复皱纹及减少黑斑的产生

Lesson 13 (Eng Sub CC) : Solves wrinkles and skin pigmentation issues by black bean 黑豆能修复皱纹及减少黑斑的产生  

Hello, today I want to introduce the most important kidney tonifying Chinese herb -- Black beans. It helps to reverse the sign of aging, reduce wrinkles and prevent the formation of melasma, freckles and all kind of skin pigmentation issues.

I am Alexander Ho, a Chinese medicine doctor from Malaysia. I am specialized in treating skin issues such as melasma, freckles, wrinkles by using 100% herbs. My custom made herbal supplements and skin care products has shipped to many countries around the world.

I hope you will follow my channel, give me a LIKE and share this video to your friends and relatives. I wish you have a healthy body and have a blissful life. Thank you very much!    


今天要和大家介绍补肾第一药-- 黑豆。 这个能够延缓衰老，对人体有很多益处的便宜食品， 一定要向大家推销！ 在中医美容方面， 黑豆能够消除水肿、修复皱纹及减少黑斑的产生。 今天塞钱进你的口袋，你看了这个视频，马上学会，一辈子健康幸福，远离医院！远离医生！

我是来自沙巴的小何中医，为大家提供客制化中药保健品，改善皮肤问题、 美白祛斑护肤品，除外，还有针对体弱多病、 疲劳乏力、疫力差， 容易感冒等问题进行调理， 欢迎私底下联络我！

请用你的幸运手指按赞及分享出去，好运及幸福会每天临到你家门口，一家大小平平安安，身体健健康康。祝大家身体健康！


Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃中医美容 #中药 ＃中医皮肤科 ＃黑斑 ＃雀斑 ＃皱纹 ＃养生 ＃黑豆 #谦和堂 #黄褐斑
#Chinesemedicine #Chineseherbs #Darkspots #Melasma #Freckles #Wrinkles #Remedy #Aging #Blackbean  

Lesson 4 : Covid 19 prevention herbal soup with cosmetics advantages

I want to share a Covid-19 prevention herbal formula based on the homologous culture of Chinese medicine and food.

First of all, we learn the 2 key ingredients, Soybean and black bean. In most Asian cooking, we used herbs, beans and spices to prepare delicious and nutritious foods.

How to pick good quality of soybeans? Pick plump rounded soybeans, with hard texture, moist shinning color, no broken surface, no mildew. And remember to store in a dry place. It is best to use organic soybeans and avoid eating genetically modified soybeans.

Soybeans
According to Chinese medicine theory, Soybean prevents cardiovascular diseases, improves digestion, helps to reduce stomach bloating, moisturizing dry and rough skin, reduces risk of cancer and increases breast milk production.

There are many Asia soy based foods you can easily find in the Asian supermarket. Although in Western countries scientists said soy beans can caused cancer, in Asia society, we believe soy beans help to prevent cancer. In the future, I might write another blog to discuss this topic.

In Asia, Soy plays Important role in Asian diets, the cooking of using soybean can be very creative, for example : cook soup, make dessert, bake bread, create tofu, boil soy drink, and through the fermentation process, we make soy sauce, miso paste etc.

Black beans (Glycine max) is a type of soybeans native to East Asia usually fermented for making soy sauce or cook soup with meat. In the five elements, the kidney is subsumed to water and the colour is black. This means that the black beans are the "grains of the kidney" because of its black colour.

Black beans
As recorded in many Chinese medicine books, black beans nourish the kidney vitality, slow down the aging process, improve vision, reduce limbs' water retention, reduce wrinkles, prevent the formation of dark spots, make your skin glow and smooth.  

This is a very common black bean soup that most of the Chinese housewives will know how to cook. The ingredients are black beans, lotus root, red dates, pork ribs and dried mandarin peel. This soup is usually cooked for 2 to 3 hours and season with a bit of salt. For back pain, they will use pork tail instead of pork ribs.

In Chinese society, black bean soup with pork shinbone is for rapid recovery for muscles and bones injury, of course we have many ways to eat black bean, such as making porridge, pastry etc. In the west, you might seldom heard of "Douchi", this is a type of fermented black bean. It is very effective in treating cold and fever, headache and annoying heat around the chest.

My friend Helen knows how to cook the best Dochi fried fish in Kota Kinabalu. Fried fish in oil , served with salty and fragrant Dochi, on top of a bowl of hot and warm rice, this is the blissfulness of traditional family recipe!

Covid-19 prevention herbal soup (for normal healthy people) :
People who have a good physical condition, no underlying disease, no obvious discomfort, no obvious cool and warm body type.
Soybeans 50g
Black beans 50g
Bei Xinɡ Ren (Crush & skin removed bitter apricot seed ) 15g
Shenɡ Jianɡ (Fresh ginger) 30g
Chen Pi (Citrus reticulata Blanco) 1 piece
Zi Su Ye (Perilla Leaf) 10g

Discover the Covid 19 prevention herbal soup with cosmetics advantages (From Alexander Ho at Homodesty.com )

Preparation:
This soup is for 3 people. First, soaking the beans in clean water for 30 minutes, this is to make sure the beans become soft. Measure total water of 1500 ml and add in all the herbs (except Zi Su Ye) bring to a boil, turn to low heat and cook for 35 minutes, add in Zi Su Ye, cook for another 5 minutes and ready to serve.

Intake and dosage :
7-17 years old take 150-200 ml daily, 18 years old and above take 200-300 ml daily, take the soup in warm, 1 hour after meal. It can be taken 3 days a week for the one whole month, or once every 2-3 days.

The simple one will do
If you can't get all the Chinese herbs in your countries, just keep it simple by using soybean and black beans. The easiest way is to create a sweet dessert soup by soaking both beans (30g soy beans and 30g black beans per person) in clean water for 30 minutes, add 600ml bring to boil, turn to low heat and cook for 40 minutes, add some sugar or honey and prepare to serve, eat the bean and drink the soup.

How about mixing soy beans and black bean together for a hot drink?

Since we are using 2 beans only, why not invest in a soy milk maker? It will save you a lot of time, just press 1 or 2 buttons and after 30 mins, you can enjoy a hot soy drink in a very relaxing way.

Those are example on how a Soy milk maker look like. I didn't receive any advertisement fee from any brands of soy milk makers. The image here just for your reference, if you intend to buy one, make sure you compare the price and get to know the reviews before buying.

Survey the price, durability, difficulty of operating and effectiveness of a soy milk maker before buying. You should also know how many portions it can make at one time and consider how many persons will consume the soy milk etc. Soy milk maker can use for making all kind of multi-grain beverages or porridge that are good for the elderly and children who have difficulty to chew foods. As for busy working adults, drinking multi-grains hot beverage or bean milk help to boost immunity and also improve skin health.

But remember not to throw away the bean dregs, you can use it for cooking soup stock or bone broth. I personally use the bean dregs to scrub and exfoliate my face and whole body during bath, you will notice your skin become silky smooth and well moisturized.

Bean dregs can be used for making delicious steam bun.

Stir fried bean dregs with eggs, spring onion, season with soy sauce, sugar, salt and pepper will be a very delicious Chinese dishes in Beijing, China

The bean dregs also can be used for baking cookies, feeding your pets by mixing it with dog food or turning it into a natural fertilizer for your plants in the garden.

Alright, I hope you enjoy read my newsletter, if you are lazy to cook the herbal soup, you can consider  "Corona-Go" , this is our Covid-19 prevention herbal supplement that available in very concentrated herbal powder, it will protect you from being infected, no worry when going out to work.

This is a Chinese medicine supplement for preventing getting infection by Covid-19.

Please don't hesitate to contact us if you are interested in other types of herbal supplement as well.

God bless our nation. Rid us of mutation.

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

#Chinesemedicine #Chineseherbs #Covid19 #Coronavirus #Prevention

Lesson 3 : Infection prevention and control of epidemic : How to reduce the risk of Covid-19 infection among medical staff and front liners

Recently, the epidemic situation has become severe, and many front liners have been infected. I am Alexander Ho, as a Chinese medicine doctor from Kota Kinabalu, Sabah, I would like to contribute my knowledge in Chinese herbs for Covid-19 prevention. Refer to " The Handbook of Integrated Traditional Chinese Medicine and Western Medicine Prevention and Control of Covid-19", I designed an anti-epidemic herbal tea that reduce risk of infection when close contact with Covid-19 patients.

Homodesty anti-epidemic herbal tea is based on the theory of preventive treatment of diseases in Chinese medicine :
-- Supplementing Qi and nourishing Yin.
-- Clearing dampness and disperse phlegm.
-- Clearing away heat and toxic materials from lung.

Homodesty anti-epidemic herbal tea :
Radix Astragali 黄芪 15g
Radix Ophiopogonis 麦冬 6g
Flos Lonicerae 金银花 6g
Fructus Forsythiae 连翘 6g
Pericarpium Citri Reticulatae 陈皮 3g
Boil the 5 herbs with water, drink once a day, can be taken continuously for 7 days.

Functions of Chinese herbs :
Radix Astragali
At present, Radix Astragali is the Chinese herbs with the most prescriptions for preventing and treating Covid-19 in China hospitals. As early as 2003, it used in the prescription for SARS prevention and treatment as well, it was fully affirmed that Radix Astragali had the effects of nourishing the Qi of lung, strengthening the spleen and stomach, and regulating the immune system. Modern studies have proved that Radix Astragali protects the cardiovascular system, anti-arrhythmia, protects the liver, improves the cytopathic effect caused by a variety of viruses, reduces the level of inflammation, improves blood circulation and lung function.

Radix Ophiopogonis
Nourishing Yin, moistening the lungs and clear the fire from heart. This herb is very suitable for front liners who work under hot weather with PPE, The excessive sweating can interrupts the Yin and Yang of heart, resulting in weak vitality, chest tightness, palpitations, cold sweats, cold limbs and dehydration.

Flos Lonicerae and Fructus Forsythiae
Both herbs are often used to treat common cold with wind-heat syndrome or epidemic febrile disease. The anti-influenza virus active ingredients in Flos Lonicerae and Fructus Forsythiae can inhibit the activity of the Covid-19, reduce the release of inflammatory factors, and regulate the body's immunity.

Pericarpium Citri Reticulatae
This herb regulates Qi , strengthens Spleen, removes dampness to reduce phlegm. It is also an anti-oxidant, antibacterial and anti-asthmatic herb with other functions, such as making expectoration easy, promote secretion of digestive juice, eliminate intestinal gas, dilate coronary arteries and promote the function of gallbladder.

The combination of the above Chinese herbs can make our front liners have stronger immunity and better energy level to prevent being infected.  This Anti-epidemic herbal tea is just a basic formulation. If you have other chronic diseases, you can ask a Chinese medicine doctor to customize a herbal supplement.

Covid-19 pneumonia is an acute infectious disease, and the measures to control infectious diseases require the assistance of Chinese medicine. Chinese medicine has a great contribution to prevent, control the source of infection, cutting off the route of transmission, and protecting the susceptible population, and it is worth to include Chinese medicine methods to infection prevention and control of epidemic.

God bless our nation. Rid us of mutation.

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

#Chinesemedicine #Chineseherbs #Covid19 #Coronavirus #Prevention

Lesson 1 : Infection prevention and control of epidemic : Chinese herbs Incense culture

We understand the people who live in small island, rural area or inland might lack of a lot of resources to prevent community infections from Corona virus. Therefore I am here to share with you, a very cheap and effective natural Infection prevention method. We use two Chinese herbs :  Artemisia Argyi (艾叶)  and Atractylodes Lancea (苍术) to releases fragrant smoke when burned,  it can achieve the effect of house sanitizing and cleaning.

There are many writting about control of epidemic in the book "Compendium of Materia Medica" and other ancient Chinese herbal books, burning Artemisia Argyi (艾叶), Atractylodes Lancea (苍术), Angelica Dahurica, Clove, Sulfur and other herbs will help to disinfect and purify room.

Instructions:
Using dried Artemisia Argyi (艾叶), Atractylodes Lancea (苍术), according to the ratio of 1:1, about 30-60 grams per 100 square meters of space. Coarse grind, mix well and place it in a dish. When you light it, you should be seeing smoke instead of flames. When burn, Artemisia Argyi (艾叶) might create a lot of smoke, if you can't adapt to the smoke, you can use Atractylodes Lancea (苍术) alone.

* If you don't have time to grind the herbs, you can use a moxibustion stick, this will make thing easy for you. A moxibustion stick is not expensive and yet it can protect the whole family.

Precaution:
Keep away from surrounding flammable materials, and be sure to extinguish the fire when there is a flame. Disinfection and control of plague mainly rely on smoke. When the Chinese dried herbs are burned, it is best to close the doors and windows tight. After full combustion, the smoke fills the room, and everyone should temporary away from the room. After about 1 to 2 hours, open the doors and windows for ventilation. Avoid this method if you are allergic to smoke. You can wear a Chinese medicine aromatic sachet to have the similar benefit of control plague if you don't like the idea of burning herbs.

Studies have also shown that herbal smoke can inhibit and kill a variety of bacteria and viruses. Atractylodes Lancea (苍术) has the effects of removing dampness (high humidity, more than 80%), invigorating the spleen and removing wind. The combination of Artemisia Argyi (艾叶) and Atractylodes Lancea (苍术) are aromatic herbs that eliminating dampness, eliminating filth and resolving turbidity.

Thank you for your reading, I am Alexander Ho, a Chinese Medicine physician from Sabah. Please share this article to those people that you care and love.

I wish you have a health body and let's work together to flatten the curve.

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

#Covid19 #Coronavirus #Chinesemedicine #Chineseherbs #Homodesty #moxibustion

第15集 小何中医杂谈 ：治疗成功的秘密 （断你的“根”😏， 会困难吗？）

很忙没有办法完成治疗的代价是什么？

你是那20％的人？还是80％的人？

断根的定义。

断根的努力及结果。

牛皮癣不能断根的原因。

听太多意见会延误治疗吗？

“自己当医生”，是否是最好的选择？

中药剂量/份量的多少会影响你的疾病康复吗？

不好不坏？好一半罢了？一半好？一半不好？ 这样真的好吗？

跟着医生一起走，很多疾病都能治好！

Company address :
Homodesty Consultancy
Level 5, Aeropod Commercial Square,
Jalan Aeropod Off Jalan Kepayan,
88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

＃谦和堂 ＃中医中药 ＃养生保健 ＃中医美容

Part 5 : NOSE massage Bo Jin tutorial with Repair Balm for dark spots & brown patches

鼻子過敏好不舒服，嚴重的鼻塞、流鼻水讓人難以忍受。简易鼻子按摩与拨筋，可以促進鼻子血液循環，緩解鼻子不適，有醒神明目、鼻通開竅功效。对有改善鼻炎，鼻竇炎，過敏性鼻炎，頭痛等病症有帮助。

Nose is an important organ for breathing, and it located at the upper part of the nasal cavity is close to the skull. There are nasolacrimal ducts in the lower nasal canal and the eyes. The nasopharynx of the posterior nostril is connected to the throat, the trachea and the esophagus are divided here, and the middle ear is connected to the two eustachian tubes. Therefore, many diseases of the nose often affect the health of adjacent organs. Therefore, the maintenance of the nose is very important!

The theory of traditional Chinese medicine believes that the relationship between the nose and the five internal organs can reflect the gastrointestinal tract. Through massaging the nose, Qi and blood will run smoothly and activate the spleen and stomach function. The nose communicates directly with the outside environment, enhancing the adaptability of the nose to the outside environment and improving the body's immunity function. Therefore, frequent nose massage throughout the day can enhance the body's immune function and reduce the chance of getting sick.

Nose massage helps to reduce allergic reaction, reduce severe stuffy nose and unbearable runny nose. Massaging these acupuncture points near by your nose can promote blood circulation of the nose, allow to breathe in enough oxygen, relieve the discomfort of nose, and have the effect of refreshing eyes and clearing nose.

The whole series of face massage tutorials will helps those who suffer from Melasma, Freckles and Chloasma. It is simple skin pigmentation massage treatment at home. The Bo Jin face massage can be performed based on the facial reflexology area, from warming up and stimulating the acupoints, until dredging the channels and collaterals, break down the consistency of sand, small lumps and knots through improve blood circulation, activate 5 senses, moisturizing the skin and so on.

In terms of tools, it is best to use natural materials with high energy, such as: buffalo horn, biochemical pottery, wood fossil, agate and pure jade. Avoid using massage tools that made of resin or plastic. These tools do not have energy to recharge our body, they may release unnecessary chemical toxins to our skin.

For massage cream or balm, it is highly recommended to use our Repair Balm (A deep nourishing balm with Melanin stopping herbs for the treatment of pigmented skin), if you don't have it, you can create a simple face massage oil by blending carrier oil with few drops of aroma essential oil.

For more info about Repair Balm, write to us, ask for your custom made Repair balm, thank you.

Company address :Homodesty ConsultancyLevel 5, Aeropod Commercial Square,Jalan Aeropod Off Jalan Kepayan,88200 Kota Kinabalu, Sabah.

Google map : https://goo.gl/maps/XFT2CAZC2VS2

Contact number / WhatsApp / LINE : 012-4883814

E-mail : tcm.modesty@gmail.com

#鼻子敏感 #鼻竇炎 #過敏性鼻炎 #谦和堂 #中医 #中药 #Homodesty #Facemassage #Nose #allergic #Melasma #Freckle