We need sleep to restore physical and mental function. Sleep is also very important for endocrine, metabolic and immune systems and all organs of the body. Sleep deprivation disrupts the biological rhythm.
In fairy tales, Cinderella went home before 12 o'clock, maybe for the sake of getting beautiful skin! When you are not getting enough sleep, you can observe the mirror in the next morning on the second day. Your dark spots will become darker and more obvious!
The physiological laws of the skin are generally around 12 am to 5 am in the second day. During this time, the metabolism of the skin become stronger for repair and healing purposes. So, everyone must sleep early.
However, women with dark spots have a general problem, that is lack of sleep. Anxiety and stress are the main reasons why many women having sleeping issue. In the case of poor sleeping quality, it is accompanied by problems such as easily awake up, frequent dreams, and frequent night urine. It is conceivable that the skin condition will become worse and worse. Sometimes, we need to use Chinese herbs to relieve stress, calm the mind, or reduce night urine, in order to achieve the result of get rid of dark spots.
The physiological laws of the skin are generally around 12 am to 5 am in the second day. During this time, the metabolism of the skin become stronger for repair and healing purposes. So, everyone must sleep early.
However, women with dark spots have a general problem, that is lack of sleep. Anxiety and stress are the main reasons why many women having sleeping issue. In the case of poor sleeping quality, it is accompanied by problems such as easily awake up, frequent dreams, and frequent night urine. It is conceivable that the skin condition will become worse and worse. Sometimes, we need to use Chinese herbs to relieve stress, calm the mind, or reduce night urine, in order to achieve the result of get rid of dark spots.
If the breathing disturbed during sleep, Oxygen will be prevented to deliver into the lungs, it is called Obstructive Sleep Apnea (OSA), Hypoxia, lack of Oxygen. In Chinese medicine theory, OSA is caused by retention of phlegm-dampness that inhibited Qi movement which contribute to blood stasis and vital energy retardation, finally cause dizziness, headache, irritability, memory loss, learning difficulties, fatigue, difficulty in concentration, emotional swings that resulting in symptoms of depression.
If you pay no heed to OSA, not just having poor skin condition, you may face short-term or long-term health risks such as heart disease, diabetes type II, stroke and high blood pressure.
During sleep, skin have the most moisture from blood, so the skin can purify the old waste and renew the skin tissue. In short, tired skin will be repaired because of sleep. Therefore, in order to get beautiful skin, remember to go to bed early and get up early. Any skin care products and health care products are not as good as a good night sleep.
During sleep, skin have the most moisture from blood, so the skin can purify the old waste and renew the skin tissue. In short, tired skin will be repaired because of sleep. Therefore, in order to get beautiful skin, remember to go to bed early and get up early. Any skin care products and health care products are not as good as a good night sleep.
According to the Daily Mail, 46-year-old Sarah Chalmers take part in a sleep deprivation study, the unique experiment reveals how having two hours less than the recommended eight can ravage your skin. The shocking changes surprised the research team.
As well as healthy diet and regular exercise, sleep is the key to maintain overall health. Although the importance of sleep is widely known, but study confirms that 8 hours of ideal sleep time per day can make the body's organs work properly. Remember, it's not 6 hours, it is 8 hours of uninterrupted sleep.
Therefore, the first step of treating dark spots is to get a good sleep, and make sure you have a refreshing mind and energetic body after wake up.
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#ObstructiveSleepApnea #OSA #Dizziness #Headache #Irritability #Memoryloss #Fatigue #Depression #Anxiety #Frequentdreams #Nighturine
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